Recipes in Stopping the Heat
After End of Heat, the temperature difference is large. People will make some Health-Preserving food help clear away internal heat.
Semen Nelumbinis Soup with Lily
Ingredients: 100g of dry lilies; 75g of dry semen nelumbinis; 75g of crystal sugar.
Recipe: Soak the dry lilies in water for one night and the semen nelumbinis for 4 hours and then wash them out. Put lilies and semen nelumbinis into a pot with clear water and boil them. Then add some crystal sugar and simmer gently for 40 minutes. It’s done.
Benefits: It’s helpful for calming the nerves and nourishing the heart. It’s also beneficial for the spleen and the stomach.
Ingredients: 60g of raw lilies; two spoons of honey
Recipe: Wash lilies out with clear water and put them in a bowl. Then pour the honey on them. Steam them for 30 minutes. Air-dry them or dry them with fire. Eat before going to bed for 7 nights.
Benefits: It’s good for people who sleep badly. It can help the heart and calm the nerves.
Boiled Spinach with Sesame
Ingredients: 500g of fresh spinach; 15g of sesame; proper amount of salt, sesame oil and monosodium glutamate.
Recipe: Clean the spinach and remove the roots. Put it into boiling water and then pull it out and dry it. Cut it into pieces. Then add some salt, sesame oil and monosodium glutamate. Stir evenly. Finally spread sesame on the spinach pieces.
Benefits: It’s good for kidneys and liver.
Stirred Tofu with Green Peppers
Ingredients: a piece of tofu; 3 green peppers; 10g of coriander; proper amount of salt, sesame oil and monosodium glutamate.
Recipe: Heat the tofu with boiling water and then dry it. Cut it into small cubes. Scald the peppers with boiling water and cut them up. Mince the coriander. Put the tofu cubes, pepper and coriander on a plate. Add some salt, sesame oil and monosodium glutamate and stir evenly. Then it’s done.
Benefits: It’s good for people with poor appetites. It can also help clear away internal heat.