Health Recipes in Cold Dew
 Chinese dates, lotus seeds and gingko porridge
 Lentinus edodes and winter gourd balls
 Stewed pig’s feet with coix seeds
Chinese dates, lotus seeds and gingko porridge
Ingredients: 20g of lily bulbs; 20 Chinese dates; 20g of lotus seeds; 15 gingko; 100g of polished round-grained rice; proper amount of crystal sugar.
Recipe: First, boil the lotus seeds for a moment. Then put the lily bulbs, dates, gingko and rice together in the pot. Boil them with low heat after boiling. Add some crystal sugar when the porridge becomes thick.
Benefits: It has the effects of nourishing the Yin, moistening the lungs, and tonifying the spleen and stomach.