Raw materials of Eggplant Chrysanthemum : round 1 eggplant, end of beef 150 g

Eggplant Chrysanthemum ingredients : a little ginger and garlic

Eggplant Chrysanthemum sauce : soup powder, soy sauce, broad bean paste with water starch and water, and tune into a bowl of powder juice standby; black pepper, salt, chicken, olive oil

Eggplant Chrysanthemum in practice :

Round 1. clean cut to pedicle of Eggplant.

2. with a little salt sprinkled in Eggplant pickled in a half hour.

3. joined late, beef (sauces 2) salted for 40 minutes.

4. Pan put in eggplant, plus a small amount of oil, a bowl of water, covered with lid, Eggplant and cook until soft, about ten minutes of Eggplant will be out of the pot.

5. and former Pan joined the less oil, pour into ginger, garlic fried, then cured beef and frying at the end of the fragrance.

6. (Spice 1) powder poured juice fast fried beef and cook until at the end of your juice to turn off the fire.

7. at the end of the cooked beef pouring in Eggplant chrysanthemum.

Warm tip :

Cut Eggplant need to pedicle, and need to control the time of pickled eggplant.

Eat healthy :

Eggplant:

1. the protection of cardiovascular, ascorbic acid: rich Eggplant vitamin p, this substance can strengthen body's intercellular adhesion, enhanced flexibility of capillaries, reducing capillary permeability and brittle, preventing rupture of microvascular and cardiovascular maintain normal function. In addition, Eggplant preventing scurvy and promote wound healing effect.

2. prevention and treatment of gastric cancer: Eggplant Solanum nigrum-base, can inhibit the proliferation of tumors of the digestive system, for the prevention and treatment of gastric cancer have a certain effect. In addition, Eggplant has installed heat of carcinoma.

3. anti-aging: Aubergine contains vitamin e, and anti-aging function of preventing hemorrhage, eat eggplant, elevated levels of cholesterol in the blood is not, is of positive significance to postpone human aging.

4. sweet flavor, sexually cold, into the spleen, stomach, large intestine Meridian; with qingre hemostasis, effects of xiaozhong Zhitong; used for heat-toxin Carbuncle sore by hemorrhoids, skin ulcers, ulcers in the mouth and on the tongue, such as blood, blood, nose bleeding.

At the end of the beef:

1. beef is rich in protein, amino acid composition than pork is more close to human needs, can improve the body's resistance, after growth, development and operation, recovery nourishment of people added loss of blood, tissues, and so are particularly suitable, warm in winter's fresh beef can stomach, is the replenishing of the season to share.

2. beef with BU Zhong Yi Qi, nourishing spleen and stomach, strong bones, and resolving phlegm for calming endogenous wind, quench your thirst of salivary gland function, hidden under the suitable for gas, shortness of breath body deficiency and bones still ached, dazzled anemia in prolonged illness and yellow for human consumption.

3. beef Antai fill the water God, Huang Qi, invigorating the spleen in beef yangwei, strong gluten bone.

Food taboos :

Eggplant:

Eggplant with cuttlefish can't eat.

And hairy crab with fresh Eggplant will wound intestines, can use Lotus detoxification; cold diarrhea in Eggplant + crab = crab meat, Eggplant Gan cold sliding profits, drug food of both belong to the cold. If you eat, stomach discomfort, severe can cause diarrhea, in particular, people should avoid eating of deficient cold of spleen and stomach.

Beef:

Beef and olive g: with food can cause physical discomfort.

Brown sugar and beef, with fresh swell and the dead.

Beef and chestnut, and vomiting.

Beef and bean paste eaten together five Zang-organs will get hurt.