Eat healthy:

Lamb:

Mutton nutrition, tuberculosis, bronchitis, asthma, anemia, postpartum, abdominal pain, cold body of deficiency of both Qi and blood deficiency and aversion to cold, malnutrition, soreness of the waist and the knees, impotence, premature ejaculation and all deficiency-cold diseases have great benefit; with bushen zhuangyang and tonic wenzhong functions, suitable for regular consumption for men.

Radish:

1, carrots contain trace elements of the human body itself produces interferon induced by, may enhance the body immunity and can inhibit the growth of cancer cells, cancer prevention, cancer has important significance. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis, helps the body waste discharges. Eat turnip can reduce blood fat, soften blood vessels, blood pressure, prevention of diseases such as coronary heart disease, cholelithiasis, and arteriosclerosis.

2, has a high nutritional value of radish, rich in carbohydrates and vitamin, vitamin c content of these 8~10 times higher than the PEAR. Radish contains no oxalic acid, not only does not combine with calcium in food, more conducive to the absorption of calcium. Recent research has shown that, the fiber content of radish wood has a strong anti-cancer effects, raw look better. Children are afraid of spicy, it is best to choose the color green, water, light spicy, sweet turnip.

Radish and mutton soup(白萝卜羊肉汤 báiluóbo yángròu tāng) ingredients: lamb meat and radish;

Radish and mutton soup ingredients: onion, ginger, cooking wine, peanut oil, pepper, salt, monosodium glutamate;

Practice of radish and mutton soup:

1, wash the lamb meat, drain it were cut. Wash the scallion, ginger segments, alternate respectively. Lamb meat in cooking wine, ginger catch level, flooding soaks for half an hour. White-wash the radishes, roots, cut into pieces.

2, oil burning pot down to 60% hot, put onions stir-frying incense, into a pickle good lamb meat, fried oil fires.

3, down the amount of water in the stockpot, after the fire to boil into a lamb, after a: skim floating foam, placed a dozen of the best conditions of Chinese prickly ash, with a small fire cooked boiled 2 hours.

4, in the continue cooked cooking radish 1 hour, salt, monosodium glutamate, sprinkle some minced scallion.

Warm Tip:

Many film in lamb, should first be removed before tobacco cutter, fried or cooked meat after film hard, eat up hard to swallow.

Food taboos:

Radish:

Radish and black fungus with the food would get dermatitis.

Lamb:

Mutton is not food with pumpkin, watermelon, catfish, fresh is easy for human pathogenesis of stagnation and obstructing full; bogey and prune dishes with fresh; not eat mutton and vinegar, or heat '; it is not appropriate and buckwheat, broad bean paste with the same food. Immediately after eating mutton is not a cup of tea, tea should not eat mutton.

Fever, toothache, ulcers in the mouth and on the tongue, put fire symptoms such as cough, vomit and yellow sputum persons not fit for human consumption; liver disease, hypertension, acute enteritis and unfit during the fever or other infectious diseases.