Chinese food:Ginger duck
Ginger duck are home-style recipes, main raw material is a duck, the craft is fried, difficulty medium.
Ginger duck raw material: duck
Ginger duck sauce: watercress pepper foam sea pepper sauce sweet and sour chicken concentrate wine
Accessories of ginger duck: ginger and shallot red chilli garlic
Ginger duck approach:
1. pour the oil in the Pan, duck under (cold oil and cook) a small fire. Don't worry, don't open the fire.
2. Cook until the variable light oil in the Pan, put a duck, leaving oil in the pan a little.
3. under the sauce: watercress, wild pepper, foaming sea pepper, and garlic;
4. posterior sauce fried duck. Keep the fire.
5. and then click join: chicken essence, cooking wine (small bowl to eat half-bowl), soy sauce (ownership, uncertain, some less, taste the flavor, add) a spoon, sugar, vinegar;
6. turn the fried uniform, joined the ginger. Turn after stir fry until cooked.
If the first wine pepper and shredded ginger duck marinated first cut into blocks of 10 minutes, will be more tasty.
1. while ginger can heal, but if ginger to eat much, might have lung cancer, liver cancer and other diseases. So, want to have a healthy body, ginger can neither eat or not eat.
2. duck meat and fatty acids in low melting point, easy to digest. B vitamins and vitamin e contained more than other meat, can effectively resist beriberi, neuritis, and a variety of inflammation, and anti-aging. Duck with rich in niacin, it constitutes the human body in one of two important components of Coenzyme, protective effect on heart disease such as myocardial infarction.
1. effects of deficiency-cold, do not feel like eating due to cold, pain in stomach cold. Dilute Qing diarrhea, dysmenorrhea of cold and low back pain and chronic enteritis, arteriosclerosis, obesity should eat less;
2. cold not fit for human consumption.