Seven nutritious foods in China
Bananas香蕉
Bananas香蕉（xiāng jiāo）- Bananas, especially those with black spots on the skin, have a good effect of anti-cancer.
Sweat potato红薯
Sweat potato红薯（hóng shǔ） - Sweat potato contains rich potassium that will let you energetic, and keep your heart healthy. According to study, it can also prevent breast and prostate cancer and improve memory. But patients with diabetes should eat less as the high sugar consumption.
Brown rice糙米
Brown rice糙米（cāo mǐ） - Brown rice contains rich Vitamin B, Vitamin E, phosphorus, magnesium. It can reduce the risk of type 2 diabetes and lower cholesterol according to the new study.
Tomato西红柿
Tomato西红柿（xī hóng shì） - Tomato can prevent breast, cervical, bladder and lung cancers, and can reduce the risk of cardiovascular disease. It is especially good for your eyes.
Cabbage白菜
Cabbage白菜（bái cài）- Cabbage is high in nutritional value, but low in calories. It’s the source of Vitamin C, fiber, carotene, lutein and corn flavin and has strong antioxidant effects.
Sweet potato leaves番薯叶
Sweet potato leaves番薯叶（fānshǔ yè ） - Sweet potato leaves are called one of the most nutritious vegetables in the world. They contain 15 antioxidants that can prevent heart disease and some cancers.