Spinach soup is on home cooking recipes, main raw materials are spinach, technology is cooked;

Soup of spinach on raw material: spinach;

Soup ingredients of spinach: 2 preserved egg, salted egg, 1 garlic a flap, lean meat.

Spinach soup on practice:

1. wash the spinach, and took two convenient cooking; pork slices, or silk, with a small amount of soy, chicken powder and pepper-cured 15 minutes; garlic slices; after peeling with preserved egg Spoon into pieces; salted egg knock broken Pack Bowl alternate.

2. hot pot, explosive oil, fried garlic.

3. put spinach, fried to a slightly darker color, and then joined water, boil.

4. placed in the shredded meat (pork), preserved eggs and salted eggs (salted egg yolk to break), after the meat is cooked add chicken powder seasoning (since salted eggs, soup has enough salt, salt without added).

Warm Tip:

1. spinach to choose small nun, taste to grasp, quick-boiled spinach taken not too old;

2. when making a spinach, spinach first in boiling water to burn out, drop the 80% oxalate and then fried, soup mix or do good;

Eat healthy:

1. cooked spinach cooked soft after sliding easy digestion, especially suitable for elderly, children, the sick, the weak consumption. Computer workers, and new solution should also often eating spinach; diabetic patients (particularly type II diabetes) often eat some spinach conducive to glucose to maintain stability and spinach is also suitable for patients with high blood pressure, constipation, anemia and scurvy, rough skin, allergies,;

2. is not suitable for patients with nephritis, Kidney stone patients. High oxalate content in spinach, food should not be too many; addition of spleen deficiency should not eat the loose stool.

Food taboos:

Spinach + pork

Copper-rich spinach, pork with zinc-rich. Copper is one of the important material for manufacturing red blood cells, and for the elements calcium, iron and fat metabolism-cable must, if rich foods containing copper and zinc-containing mixed higher food consumption. Then the copper would greatly reduce the amount of precipitation.

Spinach + eels

Spinach not with eels match. Of spinach and sweet cold and slippery, air moistening dryness; eels in temperature with sweet, buzhong Yiqi, in addition to abdominal air-conditioning. Both functions are not coordinated, with fresh easy to cause diarrhea.