Eat healthy:

Loach:

Invigorating spleen and kidney; water; detoxification. Diarrhea of spleen deficiency diarrhea; fever thirst; xiaoke; children stolen sweat swelling; difficulty of urination; Yang not; virus hepatitis; hemorrhoids; boils; pruritus.

Shoots loach soup of tofu(泥鳅豆腐汤 níqiū dòufǔ tāng) ingredients: Loach, tofu, salted dried bamboos;

Shoots loach soup of tofu ingredients: sugar, salt, pepper, taste very fresh, ginger, garlic, onions, wine;

Shoots oach soup of tofu practices:

1, wash drain Loach, shoots to basic non-salty boiling water immersion, changing the water in the Middle 1-2.

2, cut small pieces of tofu, cut small pieces of ginger, peeled garlic.

3, put a little more oil in the Pan, into the Loach rapidly covered with lid after 1-2 minutes before opened, prevents oil splashing out.

4, after opening both sides carefully fried to Golden, Midway into the ginger and garlic and FRY for a while.

5, place foam good shoots, fried rest-and-drop a spoonful of sugar, amount of salt, a spoon taste very fresh, cooking wine, water was not food a little more.

6, joining the tofu block.

7, plus a small amount of pepper, and did little more than food and water, small fires approximately 15-20 minutes.

8, to tasty tofu cooking, color white. (Because I added a tasty fresh, color is white with yellow in color, as without the sauce, soup is more white. )

9, nutritional and delicious soup pot slightly.

Loach and tofu with boiled, plant protein and animal protein balance, nutrition has also doubled!

Purchase live Loach, in strong shape, surface more slippery, faster response to external stimulation is good.

Food taboos:

Loach:

Loach dog meat with fresh and not; dog blood and Loach CA: Yin Huo-sheng bogey eating; crab and Loach CA: function on the contrary, not eating; hairy crab and Loach CA: with food poisoning.