Noodles are made of a flour of grains or beans, after adding the water into the flour, mixing until a dough with no lumps forms, and then cut it into strips. There are varieties of noodles in China, like Fried Sauce Noodles in Beijing, Shaved Noodles in Shanxi and Plain Noodles in Shanghai.

Main Effect
The major nutrients in noodles are protein, fat, carbohydrates, etc. Noodles are quite easy digestion and can improve anemia, balance absorption of nutrition.

How to make noodles
◆ Noodles with gravy
Materials: noodles, meat stuffing, Day Lily, agaric, mushroom, green Chinese onion, eggs, soy, cooking wine, sugar, salt, Chicken Flavor,
Method of cooking
1. Soak the agaric, mushroom and Day Lily into the water for 15min.
2. Put the oil into the pot, fry all the meat stuffing, and then put the chopped green onion, mushrooms, agaric, and Day Lily into the pot and add some soy sauce, sugar, salt, Chicken Flavor and amount of water.
3. Put the noodles into the boiling water, and then take them out until finished.
4. Pour the toppings on the noodles.


◆ Beef noodles
Materials: beef, noodles, beef soup, beef tallow, radish, pepper, caraway, garlic stem
Seasoning: vinegar
Method of cooking
1. Put the beef into the pot, skim the foam of the beef, and then put the radish and beef tallow to the pot.
2. Mince the caraway, garlic stem, and cooked beef, set aside
3. cook the noodles
4. Pour the toppings you’ve prepared on the noodles