Healthy Recipes in Summer Solstice
作者： 来源：互联网 2013-06-20 14:28:11.000
Locus Leaf and Tuckahoe Porridge荷叶茯苓粥
Ingredients: one locus leaf; 50 grams of tuckahoe; 100 grams of polished round-grained rice or millet; proper amount of sugar.
Recipe: boil down the locus leaf and skim the dregs. Put the tuckahoe, washout polished round-grained rice or millet into the soup. Then boil them together into a porridge. Add some sugar before it is done.
Benefits: clears away summer heat, calms heart and helps to relax, and prevents diarrhea.
Wax Gourd Balls Covered with Cream奶油冬瓜球
Ingredients: 500 grams of wax gourd; 20 grams of condensed milk; 10 grams of cooked ham; proper amount of salt, fresh soup, sesame oil, starch and monosodium glutamate.
Recipe: peel the wax gourd and make it into small balls. Cool them after boiling. Put these wax gourd balls in a bowl and add some salt, fresh soup and monosodium glutamate. Then steam for 30 minutes. Put the wax gourd balls in a basin and pour the soup into a pot. Add the condensed milk to the soup and then boil. Thicken the soup with starch. Then put the wax gourd balls into the pot. Add some sesame oil. Finally, spill the minced ham.
Benefits: clears away heat and toxic materials, good for spleen and stomach
A Salad of Asparagus Lettuce凉拌莴笋
Ingredients: 350 grams of fresh asparagus lettuce; proper amount of scallion, sesame oil, monosodium glutamate, sugar and salt.
Recipe: clean, peel and slice the asparagus lettuce. Put the slices in a plate, add some salt and then stir. Cure for one hour. Stir with some sugar and monosodium glutamate. Cut the scallion into pieces and put them on the asparagus lettuce slices. Boil the sesame oil and then pour it on the scallion. Stir them all together.
Benefits: good for the five internal organs (heart, liver, spleen, lungs and kidneys), connects the passages through which vital energy circulates